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Cluster feeding is a completely normal and sometimes exhausting part of your breastfeeding journey. It happens when your newborn wants to feed very frequently, often every hour, over a short period of time. This is most common in the early weeks, during the evening, or during growth spurts.

Why does cluster feeding happen?
Your baby’s frequent feeds help stimulate your milk supply, meet their rapid growth needs, and offer comfort. Breastmilk is digested quickly, so your baby may genuinely be hungry again soon after feeding. Evening cluster feeding is also a way for your baby to “fill up” before a longer stretch of sleep.

How to cope with cluster feeding:

• Get comfortable: Use good positioning and support to avoid aches.
• Stay hydrated and nourished: Keep water and snacks close by.
• Follow your baby’s cues: Feeding on demand supports supply and helps your baby feel secure.
• Take breaks: If possible, share non-feeding care with your partner so you can rest.
• Enlist support with cooking and any household chores during this time

Cluster feeding can be intense, but it’s temporary and an important part of building a strong milk supply. If you’re worried about whether your baby is getting enough milk or want expert support with breastfeeding in Jersey, I can help with gentle, personalised guidance for you and your baby.

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